Fragen mit dem Tag 'rock-climbing'

Als Teil der top-Sportler braucht mehr als nur die Verbesserungs-Zusätze, Hingabe, harte Arbeit und eine Menge mehr... benötigt wird dann nur der erforderliche Genetik. Das ist aus meiner Meinung nach, wo ...
36

Was ist die Zeit, die Schwelle für einen Tropfen in der Leistung, wenn Sie eine Pause vom training?

Immer wenn ich auf Ferien gehe, ist das dilemma, in meinem Kopf ist, sollte ich versuchen zu arbeiten? Oder nehmen Sie einfach eine Pause von alles und fortsetzen, wenn ich zurück bin. Die Sorge ist, dass Sie eine Pause würde dazu führen, dass einige rückwärts Fortschritte in der Stärke, je nachdem, wie lange die Pause ist. Ich weiß, dass ich Treffer von PR-Maßnahmen auf die ersten Tage zurück in der Turnhalle nach etwa 2 Wochen nicht anheben, das ist genial. Aber hätte ich länger gewartet, wäre es anders gewesen? Ich Frage mich, ob es eine wissenschaftlich ge ...
02.03.2010, 01:39:26
39

Diät-Diagramm, um zu gewinnen 10-12kg Gewicht

Ich habe schon viele Fragen, die auf dieser Website und andere, aber ich kann nicht finden, genau das, was genau ich Suche, also Frage ich es hier wieder. Ich bin ein 23-jähriger Mann. Ich bin versucht zu gewinnen, zumindest 10-12 kg. Ich bin auf der Suche nach einem gesunden VEGETARISCHEN (nur) Diät-Diagramm. Ich mache regelmäßig 1 Stunde Training täglich in ein Fitness-Studio. Meine derzeitige Ernährung: Morgens: 4 Bananen und 1/2 lt. Milch, bevor Sie ins Fitnessstudio zu gehen Frühstück : 2 chapatis Mittagess ...
01.01.2019, 12:34:44
34

Nicht halten Sie Ihre Bauchmuskeln angespannt erhöhen den Stoffwechsel und Gewicht zu reduzieren?

Ich habe gehört, dass wenn die Bauchmuskeln sind angespannt bewusst (irgendwie zwangsweise) den ganzen Tag, es erhöht den Stoffwechsel und hilft Gewicht zu reduzieren. Ich habe ein paar Fragen zu diesem, wie ich versuche, Gewicht zu reduzieren: Ist es wahr? Wenn ja, wie sicher ist es? Wie lange sollte ich es machen (z.B. den ganzen Tag oder ein paar Minuten jeden Tag)? ...
03.07.2016, 18:02:04
30

Wie die Vorbereitung für einen 10k Lauf mit 40-42min timing

Ich habe meine ersten 10k mit 59.34 min vor kurzem einen Monat zurück. Gerade jetzt, ich bin mit 5-Tage-Woche.Mittwoch und Sonntag sind Ruhetag. Letzte Woche 20Mile(32Km) Laufband Montag, 6 km 9,4 Km/Stunde 39 Dienstag, 6 km 9,7 Km/Stunden 37.24 Mittwoch Den Rest Donnerstag 6Km 10Km/h 36.30 Freitag, 6 km 10,5 Km/h 35 Outdoor Samstag 8.1 5:49/KM(Tempo) Zeit 47min (verwendet strava) Sonntag Rest Diese Woche 25Mile(40Km) Laufband Montag, 7 km 10,6 Km/Stunde 39 Heute 7 km 8,9 Km/Stunden 48 Mittwoch Den Res ...
17.06.2017, 15:58:25
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